If it’s free, it’s awesome! Well, I guess a free punch in the kisser isn’t all that great. Though it’s probably better than having to PAY for a punch right in the kisser. Ok, I’m really burying the lead here. I started talking about “free,” so let’s focus on things that are free on RadioMartie.com
Free: Listening to the show live online.
Free: Listening to scads of archived shows.
Free: Podcasts
Free: Beaucoup information on specific conditions, digestion, food, probiotics etc.
Free: Sparkling commentary and insight just like this, from me. (come to think of it, we are probably charging too much for this item.)
And now…
Free: a “Health-e Note” from the desk of Martie Whittekin. I know! Pretty cool, huh? Here’s what you do, click HERE, and sign up for the Health-e Note. Martie will send you periodic emails with pearls of health-wisdom, news items, and nutrition issues.
Here’s an example of what you’ll get. This was sent earlier this week.
What to do if you can’t afford organic produce?
Organic produce is the best for our health and that of farmers and the environment. So, it would be ideal if everyone bought only organic food. However, many are tightening their budgets, so I’d like to suggest a way to safely compromise. Below I’ve listed the commercial foods that are typically the most contaminated with pesticides. That is where buying organic will make the biggest difference.
Free: Listening to the show live online.
Free: Listening to scads of archived shows.
Free: Podcasts
Free: Beaucoup information on specific conditions, digestion, food, probiotics etc.
Free: Sparkling commentary and insight just like this, from me. (come to think of it, we are probably charging too much for this item.)
And now…
Free: a “Health-e Note” from the desk of Martie Whittekin. I know! Pretty cool, huh? Here’s what you do, click HERE, and sign up for the Health-e Note. Martie will send you periodic emails with pearls of health-wisdom, news items, and nutrition issues.
Here’s an example of what you’ll get. This was sent earlier this week.
What to do if you can’t afford organic produce?
Organic produce is the best for our health and that of farmers and the environment. So, it would be ideal if everyone bought only organic food. However, many are tightening their budgets, so I’d like to suggest a way to safely compromise. Below I’ve listed the commercial foods that are typically the most contaminated with pesticides. That is where buying organic will make the biggest difference.
Apples, Bell Peppers, Celery, Cherries, Imported Grapes, Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach and Strawberries.
The following link is to more information and a printable form to take to the market. It shows the most and least contaminated foods.
Healthy Wishes,
Martie Whittekin
By the way, if you are concerned that we’ll abuse the privilege of having your email address, don’t. We’ll never sell it or let anyone else have it. The worst we might ever do is let you know about special upcoming radio shows and MAYBE a exciting new product. (and we won’t abuse that either.)
Have a great weekend.
Andy
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